Lets compare vitamin content per 100 grams of Soybean Lecithin vs Carrots:
Soybean Lecithin has 12.4 times more Vitamin E and 14.2 times more Vitamin K than Raw Carrots.
Comparing minerals per 100 grams for Soybean Lecithin vs Carrots:
Both Soybean Lecithin and Raw Carrots have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 18.6 times more Energy, 416.7 times more Fat, 500 times more Saturated Fat and 400 times more Omega 6 than Raw Carrots.