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Comparing Nutrients in 100 grams Soybean LecithinVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Soybean Lecithin
0%
100%
0%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Soybean LecithinvsAlmonds
26%
Energy
20%
763 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
103%
Fat
51.5%
100 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
37.5%
0 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
0%
Carbohydrate
16.6%
0 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
6%
0 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
33%
0 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
47%
Saturated Fat
12%
15 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
321%
Omega 3
0%
5.14 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
235%
Omega 6
70.6%
40 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
0.12%
0 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Soybean LecithinvsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
17.5%
0 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
87.7%
0 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
22.5%
0 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
10.8%
0 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
54.7%
Vitamin E
171%
8.2 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
153%
Vitamin K
0%
184 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
11%
0 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Soybean LecithinvsAlmonds
0%
Calcium
27%
0 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
114%
0 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
46%
0 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
64%
0 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
95%
0 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
68.7%
0 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
21.6%
0 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
7.45%
0 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.07%
0 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0%
Zinc
28%
0 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soybean Lecithin vs Almonds:
Almonds contain 3.1 times more Vitamin E than Soybean Lecithin.

Comparing minerals per 100 grams for Soybean Lecithin vs Almonds:
Both Soybean Lecithin and Almonds have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 1.3 times more Energy, 2 times more Fat, 3.9 times more Saturated Fat and 3.3 times more Omega 6 than Almonds.




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