Lets compare vitamin content per 100 grams of Soybean Lecithin vs Almonds:
Almonds contain 3.1 times more Vitamin E than Soybean Lecithin.
Comparing minerals per 100 grams for Soybean Lecithin vs Almonds:
Both Soybean Lecithin and Almonds have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 1.3 times more Energy, 2 times more Fat, 3.9 times more Saturated Fat and 3.3 times more Omega 6 than Almonds.