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Comparing Nutrients in 100 grams Soybean LecithinVSOranges

Macros Ratio

ProteinsFatsCarbs


Soybean Lecithin
0%
100%
0%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Soybean LecithinvsOranges
26%
Energy
1.62%
763 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
103%
Fat
0.12%
100 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
1.68%
0 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
0%
Carbohydrate
9.08%
0 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
13%
0 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
6.3%
0 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
47%
Saturated Fat
0.06%
15 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
321%
Omega 3
0.63%
5.14 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
235%
Omega 6
0.12%
40 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
2.35%
0 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Soybean LecithinvsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
7.5%
0 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
3.08%
0 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
1.75%
0 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
4.6%
0 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
59%
0 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
54.7%
Vitamin E
1.2%
8.2 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
153%
Vitamin K
0%
184 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
7.5%
0 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Soybean LecithinvsOranges
0%
Calcium
4%
0 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
5.56%
0 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
1.25%
0 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
2.4%
0 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
1.3%
0 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
2%
0 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
5.32%
0 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.91%
0 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0%
0 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0%
Zinc
0.64%
0 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soybean Lecithin vs Oranges:
Soybean Lecithin has 45.6 times more Vitamin E than Raw Oranges.

Comparing minerals per 100 grams for Soybean Lecithin vs Oranges:
Both Soybean Lecithin and Raw Oranges have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 16.2 times more Energy, 833.3 times more Fat, 750 times more Saturated Fat, 514 times more Omega 3 and 2000 times more Omega 6 than Raw Oranges.




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