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Comparing Nutrients in 100 grams Soybean LecithinVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Soybean Lecithin
0%
100%
0%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Soybean LecithinvsBaked White Potatoes
26%
Energy
3.17%
763 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
103%
Fat
0.15%
100 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
3.75%
0 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
0%
Carbohydrate
16%
0 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
2.1%
0 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
5.53%
0 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
47%
Saturated Fat
0.13%
15 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
321%
Omega 3
1.25%
5.14 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
235%
Omega 6
0.29%
40 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
2.03%
0 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Soybean LecithinvsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
4.17%
0 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
3.08%
0 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
9.56%
0 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
16%
0 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
54.7%
Vitamin E
0.27%
8.2 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
153%
Vitamin K
2.25%
184 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
9.5%
0 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Soybean LecithinvsBaked White Potatoes
0%
Calcium
1%
0 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
14%
0 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
8%
0 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
6.43%
0 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
8.26%
0 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
10.7%
0 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
16%
0 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0.91%
0 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.47%
0 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0%
Zinc
3.2%
0 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soybean Lecithin vs Baked White Potatoes:
Soybean Lecithin has 205 times more Vitamin E and 68.1 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Soybean Lecithin vs Baked White Potatoes:
Both Soybean Lecithin and Baked Whole White Potatoes have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 8.3 times more Energy, 666.7 times more Fat, 375 times more Saturated Fat, 257 times more Omega 3 and 800 times more Omega 6 than Baked Whole White Potatoes.




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