Lets compare vitamin content per 100 grams of Soybean Lecithin vs Baked White Potatoes:
Soybean Lecithin has 205 times more Vitamin E and 68.1 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Soybean Lecithin vs Baked White Potatoes:
Both Soybean Lecithin and Baked Whole White Potatoes have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 8.3 times more Energy, 666.7 times more Fat, 375 times more Saturated Fat, 257 times more Omega 3 and 800 times more Omega 6 than Baked Whole White Potatoes.