Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola Oil VS Almonds

Macros Ratio

	Protein	Fat	Carbs
High Oleic, High Stability Natreon Canola Oil	0%	100%	0%
Almonds	14%	72%	14%

Macro Nutrients

	High Oleic, High Stability Natreon Canola Oil	Almonds	Recommended Dietary Allowance
Energy	30.5% 884kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	162% 2.6g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	72.5% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	0% 0g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 3.95g	g per day for Men 19-50 years
Fiber	0% 0g	33% 12.5g	38g per day for Men 19-50 years
Protein	0% 0g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	High Oleic, High Stability Natreon Canola Oil	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	87.5% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	190% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic, High Stability Natreon Canola Oil	Almonds	Recommended Dietary Allowance
Calcium	NA	27% 269mg	1000mg per day for Men 19-50 years
Copper	NA	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	NA	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	NA	21.6% 733mg	3400mg per day for Men 19-50 years
Selenium	NA	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	NA	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0% 0g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Almonds:

• Almonds contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Almonds have similar amounts of Vitamin E per 100 g.
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Almonds:

Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Almonds have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:

• High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 865.7 times more Omega 3 than Almonds.
• While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Almonds have similar amounts of Omega 6 per 100 g.
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.