Lets compare vitamin content per 100 grams of Refined Soybean Oil vs Boiled Kidney Beans:
Refined Soybean Vegetable Oil has 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Soybean Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, 111 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Refined Soybean Vegetable Oil has 7 times more Energy, 200 times more Fat, 208.9 times more Saturated Fat, 41.4 times more Omega 3 and 465.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.