Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Almonds:
Wheat Germ Oil has 5.8 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
Both Wheat Germ Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
Comparison of macro-nutrients per 100 grams:
Wheat Germ Oil has 1.5 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 2300 times more Omega 3 and 4.4 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.