Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Baked White Potatoes:
Boiled and Drained Frozen Okra has 15 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B9, 8 times more Vitamin E and 17.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Baked White Potatoes:
Boiled and Drained Frozen Okra has 7.4 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 2 times more Phosphorus and 3 times more Potassium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Baked Whole White Potatoes have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Okra as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.