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Comparing Nutrients in 100 grams Frozen OkraVS Carrots

Macros Ratio

Protein Fat Carbs

Frozen Okra
19%
6%
75%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

1.03%30kcal
Energy
1.4%41kcal
30 kcalvs41 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.26%0.25g
Fat
0.25%0.24g
0.25 gvs0.24 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.2%0.065g
Saturated Fat
0.1%0.032g
0.065 gvs0.032 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
0.13%0.002g
0.001 gvs0.002 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.38%0.065g
Omega 6
0.59%0.1g
0.065 gvs0.1 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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5.1%6.63g
Carbohydrate
7.37%9.6g
6.63 gvs9.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.1%2.97g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.97 gvs4.74 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
7.37%2.8g
2.2 gvs2.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3%1.7g
Protein
1.66%0.93g
1.7 gvs0.93 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
18 μgvs835 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.4%0.089mg
Vitamin B1
5.5%0.066mg
Thiamine
0.089 mgvs0.066 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.08%0.11mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.11 mgvs0.058 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.71 mgvs0.98 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.32%0.22mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.22 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.042 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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37%148μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
148 μgvs19 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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13.8%12.4mg
Vitamin C
6.56%5.9mg
Ascorbic acid
12.4 mgvs5.9 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.2%0.33mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.33 mgvs0.66 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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41%49.4μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
49.4 μgvs13 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8.1%81mg
Calcium
3.3%33mg
81 mgvs33 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.22%0.083mg
Copper
5%0.045mg
0.083 mgvs0.045 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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7.13%0.57mg
Iron
3.75%0.3mg
0.57 mgvs0.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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10.2%43mg
Magnesium
2.86%12mg
43 mgvs12 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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38%0.87mg
Manganese
6.2%0.14mg
0.87 mgvs0.14 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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6%42mg
Phosphorus
5%35mg
42 mgvs35 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.2%211mg
Potassium
9.4%320mg
211 mgvs320 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.18%0.1μg
0.6 μgvs0.1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
4.6%69mg
3 mgvs69 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.8%0.53mg
Zinc
2.2%0.24mg
0.53 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.45%91g
Water
2.4%88.3g
91 gvs88.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Okra VS Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Okra vs Carrots:

Comparing minerals per 100 grams for Frozen Okra vs Carrots:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: