Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Broccoli:
Canned Ripe Jumbo Olives have 2.1 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 1.8 times more Vitamin A, 32 times more Vitamin B3, 18 times more Vitamin B6, 59.3 times more Vitamin C and 72.9 times more Vitamin K than Canned Ripe Jumbo Olives.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Broccoli:
Canned Ripe Jumbo Olives have 2 times more Calcium, 4.6 times more Copper, 4.5 times more Iron and 22.3 times more Sodium than Raw Broccoli. While Raw Broccoli contains 5.3 times more Magnesium, 10.5 times more Manganese, 22 times more Phosphorus, 35.1 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Ripe Jumbo Olives.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 2.4 times more Energy, 18.6 times more Fat, 8.3 times more Saturated Fat and 10.8 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2.9 times more Protein and 1.5 times more Omega 3 than Canned Ripe Jumbo Olives. Both Canned Ripe Jumbo Olives and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Water per 100 g.