Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Oranges:
Canned Ripe Jumbo Olives have 1.5 times more Vitamin A and 9.2 times more Vitamin E than Raw Oranges. While Raw Oranges contain 14 times more Vitamin B3, 6 times more Vitamin B6 and 35.3 times more Vitamin C than Canned Ripe Jumbo Olives.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Oranges:
Canned Ripe Jumbo Olives have 2.4 times more Calcium, 4.6 times more Copper, 33.2 times more Iron, 1.8 times more Selenium and 3.1 times more Zinc than Raw Oranges. While Raw Oranges contain 2.5 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus and 20.1 times more Potassium than Canned Ripe Jumbo Olives.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 1.7 times more Energy, 57.3 times more Fat, 45.5 times more Saturated Fat, 4 times more Omega 3 and 27 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.1 times more Carbohydrate than Canned Ripe Jumbo Olives. Both Canned Ripe Jumbo Olives and Raw Oranges have similar amounts of Protein, Fiber and Water per 100 g.