Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Tomatoes:
Canned Ripe Jumbo Olives have 3.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B2, 27 times more Vitamin B3, 5.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C and 5.6 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Tomatoes:
Canned Ripe Jumbo Olives have 9.4 times more Calcium, 3.8 times more Copper, 12.3 times more Iron, more Selenium, 147 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 5.7 times more Manganese, 8 times more Phosphorus and 26.3 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 4.5 times more Energy, 34.4 times more Fat, 32.5 times more Saturated Fat, 13.7 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Ripe Jumbo Olives as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.