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Comparing Nutrients in 100 grams Canned Small Ripe OlivesVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Canned Small Ripe Olives
3%
78%
19%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Canned Small Ripe OlivesvsBroccoli
4%
Energy
1.17%
116 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
11%
Fat
0.38%
11 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.5%
Protein
5.04%
0.84 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
4.65%
Carbohydrate
5.1%
6.04 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
2.34%
0 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
4.2%
Fiber
6.84%
1.6 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.13%
Saturated Fat
0.34%
2.28 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
3.75%
0 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.7%
Omega 6
0.29%
0.63 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.16%
Water
2.4%
80 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Small Ripe OlivesvsBroccoli
1.9%
Vitamin A
3.44%
17 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
5.83%
0 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
9.23%
0 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.25%
Vitamin B3
4%
0.04 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
14%
0.01 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1%
Vitamin C
99%
0.9 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
11%
Vitamin E
5.2%
1.65 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.17%
Vitamin K
85%
1.4 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
15.8%
0 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Small Ripe OlivesvsBroccoli
8.8%
Calcium
4.7%
88 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
27.8%
Copper
5.56%
0.25 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
78.8%
Iron
9.13%
6.3 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
5%
4 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0.87%
Manganese
9.13%
0.02 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
9.43%
3 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.24%
Potassium
9.3%
8 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
4.55%
0.9 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
49%
Sodium
2.2%
735 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2%
Zinc
3.73%
0.22 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Broccoli:
Canned Small Ripe Olives have 2.1 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 1.8 times more Vitamin A, 16 times more Vitamin B3, 18 times more Vitamin B6, 98.9 times more Vitamin C and 72.9 times more Vitamin K than Canned Small Ripe Olives.

Comparing minerals per 100 grams for Canned Small Ripe Olives vs Broccoli:
Canned Small Ripe Olives have 1.9 times more Calcium, 5 times more Copper, 8.6 times more Iron and 22.3 times more Sodium than Raw Broccoli. While Raw Broccoli contains 5.3 times more Magnesium, 10.5 times more Manganese, 22 times more Phosphorus, 39.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Small Ripe Olives.

Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 3.4 times more Energy, 29.7 times more Fat, 20.7 times more Saturated Fat and 12.6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 3.4 times more Protein and 1.6 times more Fiber than Canned Small Ripe Olives. Both Canned Small Ripe Olives and Raw Broccoli have similar amounts of Carbohydrate and Water per 100 g.




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