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Comparing Nutrients in 100 grams Canned Small Ripe OlivesVSOranges

Macros Ratio

ProteinsFatsCarbs


Canned Small Ripe Olives
3%
78%
19%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Canned Small Ripe OlivesvsOranges
4%
Energy
1.62%
116 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
11%
Fat
0.12%
11 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.5%
Protein
1.68%
0.84 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
4.65%
Carbohydrate
9.08%
6.04 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
13%
0 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
4.2%
Fiber
6.3%
1.6 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.13%
Saturated Fat
0.06%
2.28 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.63%
0 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.7%
Omega 6
0.12%
0.63 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.16%
Water
2.35%
80 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Small Ripe OlivesvsOranges
1.9%
Vitamin A
1.22%
17 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
7.5%
0 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
3.08%
0 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.25%
Vitamin B3
1.75%
0.04 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
4.6%
0.01 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1%
Vitamin C
59%
0.9 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
11%
Vitamin E
1.2%
1.65 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.17%
Vitamin K
0%
1.4 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
7.5%
0 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Small Ripe OlivesvsOranges
8.8%
Calcium
4%
88 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
27.8%
Copper
5.56%
0.25 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
78.8%
Iron
1.25%
6.3 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
2.4%
4 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0.87%
Manganese
1.3%
0.02 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
2%
3 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.24%
Potassium
5.32%
8 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
0.91%
0.9 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
49%
Sodium
0%
735 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2%
Zinc
0.64%
0.22 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Oranges:
Canned Small Ripe Olives have 1.5 times more Vitamin A and 9.2 times more Vitamin E than Raw Oranges. While Raw Oranges contain 7 times more Vitamin B3, 6 times more Vitamin B6 and 58.9 times more Vitamin C than Canned Small Ripe Olives.

Comparing minerals per 100 grams for Canned Small Ripe Olives vs Oranges:
Canned Small Ripe Olives have 2.2 times more Calcium, 5 times more Copper, 63 times more Iron, 1.8 times more Selenium and 3.1 times more Zinc than Raw Oranges. While Raw Oranges contain 2.5 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus and 22.6 times more Potassium than Canned Small Ripe Olives.

Comparison of macro-nutrients per 100 grams:
Canned Small Ripe Olives have 2.5 times more Energy, 91.7 times more Fat, 114 times more Saturated Fat and 31.5 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2 times more Carbohydrate and 1.5 times more Fiber than Canned Small Ripe Olives. Both Canned Small Ripe Olives and Raw Oranges have similar amounts of Protein and Water per 100 g.




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