Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Broccoli:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 55.8 times more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Broccoli:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 11.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 2.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.1 times more Energy, 38.6 times more Fat, 18.7 times more Saturated Fat, 13.3 times more Omega 3, 130.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fructose and 1.5 times more Protein than Raw Broccoli.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.