Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Tomatoes:
Canned Onions Solids and Liquids have 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 7.7 times more Vitamin E and 39.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Onions Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Tomatoes:
Canned Onions Solids and Liquids have 4.5 times more Calcium, 74.2 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Both Canned Onions Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Canned Onions Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 g
Both Canned Onions Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Onions Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.