Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Carrots:
Raw Spring Or Scallions Onions have 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 3.2 times more Vitamin C and 15.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Spring Or Scallions Onions as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Carrots:
Raw Spring Or Scallions Onions have 2.2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 6 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Spring Or Scallions Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.