Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Young Green OnionsVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Young Green Onions
12%
14%
74%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

0.93%27kcal
Energy
20%584kcal
27 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.48%0.47g
Fat
53%51.5g
0.47 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.52%0.17g
Saturated Fat
14%4.46g
0.17 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.5%0.04g
Omega 3
3.75%0.06g
0.04 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.48%0.081g
Omega 6
136%23g
0.081 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
4.4%5.74g
Carbohydrate
15.4%20g
5.74 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
5.4%3.9g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.9 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.92%2.12g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.64g
Glucose
NA
1.64 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.16g
Sucrose
%2.5g
0.16 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
4.74%1.8g
Fiber
22.6%8.6g
1.8 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.73%0.97g
Protein
37%20.8g
0.97 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

22.2%200μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
200 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2.5%0.03mg
Vitamin B1
123%1.48mg
Thiamine
0.03 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2%0.026mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.026 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
2.06%0.33mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.76%0.14mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.14 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.77%0.088mg
Vitamin B6
103%1.35mg
Pyridoxine
0.088 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.5%30μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
30 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
15%13.4mg
Vitamin C
1.56%1.4mg
Ascorbic acid
13.4 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.4%0.21mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
0.21 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
130%156μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
156 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

5.2%52mg
Calcium
7.8%78mg
52 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
3.44%0.031mg
Copper
200%1.8mg
0.031 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
6.38%0.51mg
Iron
65.6%5.25mg
0.51 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
3.8%16mg
Magnesium
77.4%325mg
16 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
6.52%0.15mg
Manganese
84.8%1.95mg
0.15 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.57%25mg
Phosphorus
94%660mg
25 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
4.68%159mg
Potassium
19%645mg
159 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.91%0.5μg
Selenium
96%53μg
0.5 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1%15mg
Sodium
0.6%9mg
15 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.8%0.2mg
Zinc
45.5%5mg
0.2 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.5%92g
Water
0.13%4.73g
92 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Young Green Onions vs Sunflower Seeds:
Comparing minerals per 100 grams for Young Green Onions vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: