Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Kidney Beans:
Raw Orange juice has more Vitamin A and 41.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 84 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Orange juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Kidney Beans:
Raw Orange juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 30.7 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Selenium and 20 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 26.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 15.5 times more Omega 3, 2.2 times more Carbohydrate, 32 times more Fiber and 12.4 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.