Lets compare vitamin content per 100 grams of Fresh Orange juice vs Almonds:
Raw Orange juice has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 37.9 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 640.8 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Almonds:
Raw Orange juice has 20 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 23.4 times more Copper, 18.6 times more Iron, 24.5 times more Magnesium, 155.6 times more Manganese, 28.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 1.9 times more Sugars and 19.3 times more Fructose than Almonds.
While Almonds contain 12.9 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6, 2.1 times more Carbohydrate, 62.5 times more Fiber and 30.2 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.