Lets compare vitamin content per 100 grams of Orange Peel vs Broccoli:
Raw Orange Peel has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Orange Peel as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Peel vs Broccoli:
Raw Orange Peel has 3.4 times more Calcium and 1.9 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 11 times more Sodium and 1.6 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel has 2.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 and 1.9 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.