Lets compare vitamin content per 100 grams of Oranges vs Cooked Artichokes:
Raw Oranges have 11 times more Vitamin A, 1.7 times more Vitamin B1 and 7.2 times more Vitamin C than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Artichokes have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Artichokes:
Raw Oranges have 1.9 times more Calcium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.8 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 9 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Artichokes have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 9.4 times more Sugars than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 5.4 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Artichokes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.