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Comparing Nutrients in 100 grams OrangesVSBrazilnuts

Macros Ratio

ProteinsFatsCarbs


Oranges
7%
2%
91%
Brazilnuts
8%
85%
7%
100 g ▼

Macro Nutrients

OrangesvsBrazilnuts
1.62%
Energy
22.7%
47 kcalvs659 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.12%
Fat
69%
0.12 gvs67 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.68%
Protein
25%
0.94 gvs14 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.08%
Carbohydrate
9%
11.8 gvs11.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
13%
Sugars
3.2%
9.35 gvs2.33 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.3%
Fiber
19.7%
2.4 gvs7.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.06%
Saturated Fat
50%
0.02 gvs16 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
2.5%
0.01 gvs0.04 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.12%
Omega 6
141%
0.02 gvs24 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.35%
Water
0.09%
86.8 gvs3.42 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsBrazilnuts
1.22%
Vitamin A
0%
11 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
51.7%
0.09 mgvs0.62 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
3.08%
0.04 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.75%
Vitamin B3
1.88%
0.28 mgvs0.3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
7.7%
0.06 mgvs0.1 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
59%
Vitamin C
0.78%
53 mgvs0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.2%
Vitamin E
37.7%
0.18 mgvs5.65 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.5%
Folate
5.5%
30 μgvs22 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsBrazilnuts
4%
Calcium
16%
40 mgvs160 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
193%
0.05 mgvs1.74 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.25%
Iron
30%
0.1 mgvs2.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.4%
Magnesium
89.5%
10 mgvs376 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
53%
0.03 mgvs1.22 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2%
Phosphorus
104%
14 mgvs725 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.32%
Potassium
19%
181 mgvs659 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
3485%
0.5 μgvs1917 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.2%
0 mgvs3 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.64%
Zinc
37%
0.07 mgvs4.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Brazilnuts:
Raw Oranges have 75.7 times more Vitamin C and 1.4 times more Folate than Dried Brazilnuts. While Dried Brazilnuts contain 6.9 times more Thiamine, 1.7 times more Vitamin B6 and 31.4 times more Vitamin E than Raw Oranges. Both Raw Oranges and Dried Brazilnuts have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Oranges vs Brazilnuts:
Dried Brazilnuts contain 4 times more Calcium, 34.8 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 40.7 times more Manganese, 51.8 times more Phosphorus, 3.6 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4 times more Sugars and 25.4 times more Water than Dried Brazilnuts. While Dried Brazilnuts contain 14 times more Energy, 558.3 times more Fat, 14.9 times more Protein, 3.1 times more Fiber, 800 times more Saturated Fat, 4 times more Omega 3 and 1200 times more Omega 6 than Raw Oranges. Both Raw Oranges and Dried Brazilnuts have similar amounts of Carbohydrate per 100 g.




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