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Comparing Nutrients in 100 grams OrangesVSOil Roasted Pecans

Macros Ratio

ProteinsFatsCarbs


Oranges
7%
2%
91%
Oil Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

OrangesvsOil Roasted Pecans
1.62%
Energy
24.7%
47 kcalvs715 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.12%
Fat
77%
0.12 gvs75 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.68%
Protein
16%
0.94 gvs9.2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.08%
Carbohydrate
10%
11.8 gvs13 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
13%
Sugars
5.48%
9.35 gvs3.97 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.3%
Fiber
25%
2.4 gvs9.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.06%
Saturated Fat
22.6%
0.02 gvs7.24 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
64%
0.01 gvs1.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.12%
Omega 6
133%
0.02 gvs22.6 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.35%
Water
0.03%
86.8 gvs1.13 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsOil Roasted Pecans
1.22%
Vitamin A
0.56%
11 μgvs5 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
39%
0.09 mgvs0.47 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
8.46%
0.04 mgvs0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.75%
Vitamin B3
7.5%
0.28 mgvs1.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
14.6%
0.06 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
59%
Vitamin C
0.78%
53 mgvs0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.2%
Vitamin E
17%
0.18 mgvs2.53 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
NA
0 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.5%
Folate
3.75%
30 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsOil Roasted Pecans
4%
Calcium
6.7%
40 mgvs67 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
133%
0.05 mgvs1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.25%
Iron
31%
0.1 mgvs2.47 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.4%
Magnesium
29%
10 mgvs121 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
161%
0.03 mgvs3.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2%
Phosphorus
37.6%
14 mgvs263 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.32%
Potassium
11.5%
181 mgvs392 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
11%
0.5 μgvs6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.07%
0 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.64%
Zinc
40.6%
0.07 mgvs4.47 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Oil Roasted Pecans:
Raw Oranges have 2.2 times more Vitamin A, 75.7 times more Vitamin C and 2 times more Folate than Oil Roasted Pecans. While Oil Roasted Pecans contain 5.2 times more Thiamine, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.7 times more Calcium, 24 times more Copper, 24.7 times more Iron, 12.1 times more Magnesium, 123.3 times more Manganese, 18.8 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 63.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Sugars and 76.8 times more Water than Oil Roasted Pecans. While Oil Roasted Pecans contain 15.2 times more Energy, 625 times more Fat, 9.8 times more Protein, 4 times more Fiber, 362 times more Saturated Fat, 103 times more Omega 3 and 1130 times more Omega 6 than Raw Oranges. Both Raw Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 100 g.




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