Comparing Nutrients in 100 grams Oranges VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Oranges	Florida Oranges	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.8g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	13% 9.35g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.68% 0.94g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Oranges	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53.2mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Florida Oranges	Recommended Dietary Allowance
Calcium	4% 40mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.34% 86.8g	2.36% 87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Florida Oranges:

• Raw Oranges have 1.8 times more Vitamin B9 than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.4 times more Vitamin B3 than Raw Oranges.
• Both Raw Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 100 g.
• Both Raw Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Oranges vs Florida Oranges:

Both Raw Oranges and Raw Florida Oranges have similar amounts of minerals per 100 g
• Both Raw Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
• Both Raw Oranges as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Oranges have 1.3 times more Protein than Raw Florida Oranges.
• Both Raw Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
• Both Raw Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.