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Comparing Nutrients in 100 grams OrangesVSNavel Oranges

Macros Ratio

ProteinsFatsCarbs


Oranges
7%
2%
91%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

OrangesvsNavel Oranges
1.62%
Energy
1.7%
47 kcalvs49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.12%
Fat
0.15%
0.12 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.68%
Protein
1.63%
0.94 gvs0.91 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.08%
Carbohydrate
9.6%
11.8 gvs12.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
13%
Sugars
11.7%
9.35 gvs8.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.3%
Fiber
5.8%
2.4 gvs2.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.06%
Saturated Fat
0.06%
0.02 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
0.63%
0.01 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.12%
Omega 6
0.12%
0.02 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.35%
Water
2.32%
86.8 gvs86 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsNavel Oranges
1.22%
Vitamin A
1.33%
11 μgvs12 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
5.83%
0.09 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
3.85%
0.04 mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.75%
Vitamin B3
2.7%
0.28 mgvs0.43 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
6.15%
0.06 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
59%
Vitamin C
65.6%
53 mgvs59 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.2%
Vitamin E
1%
0.18 mgvs0.15 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.5%
Folate
8.5%
30 μgvs34 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsNavel Oranges
4%
Calcium
4.3%
40 mgvs43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
4.44%
0.05 mgvs0.04 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.25%
Iron
1.63%
0.1 mgvs0.13 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.4%
Magnesium
2.6%
10 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
1.3%
0.03 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2%
Phosphorus
3.3%
14 mgvs23 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.32%
Potassium
4.9%
181 mgvs166 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
0%
0.5 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.07%
0 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.64%
Zinc
0.73%
0.07 mgvs0.08 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Navel Oranges:
Raw Oranges have 1.3 times more Thiamine than Raw Navel Oranges. While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges. Both Raw Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin C, Vitamin E and Folate per 100 g.

Comparing minerals per 100 grams for Oranges vs Navel Oranges:
Raw Oranges have 1.3 times more Copper than Raw Navel Oranges. While Raw Navel Oranges contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Oranges. Both Raw Oranges and Raw Navel Oranges have similar amounts of Calcium, Magnesium, Manganese and Potassium per 100 g.Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:
Both Raw Oranges and Raw Navel Oranges have similar amounts of macro-nutrients per 100 gBoth Raw Oranges and Raw Navel Oranges have similar amounts of Energy, Protein, Carbohydrate, Sugars, Fiber and Water per 100 g.Both Raw Oranges as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.




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