Lets compare vitamin content per 100 grams of Oranges vs Boiled Green Plantains:
Raw Oranges have 1.7 times more Vitamin B1 and 5.8 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Boiled Green Plantains:
Raw Oranges have 13.3 times more Calcium and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.8 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Boiled Green Plantains have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.2 times more Sugars than Boiled Green Plantains.
While Boiled Green Plantains contain 2.6 times more Energy, 3.7 times more Omega 3 and 2.5 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Boiled Green Plantains have similar amounts of Fiber and Protein per 100 g.
Both Raw Oranges as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.