Lets compare vitamin content per 100 grams of Oranges vs Triticale:
Raw Oranges have more Vitamin A and more Vitamin C than Triticale.
While Triticale contains 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Triticale:
Raw Oranges have 8.3 times more Water than Triticale.
While Triticale contains 10.2 times more Copper, 25.7 times more Iron, 13 times more Magnesium, 128.4 times more Manganese, 25.6 times more Phosphorus, 1.8 times more Potassium and 49.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Triticale have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale contains 7.1 times more Energy, 17.4 times more Fat, 24.4 times more Saturated Fat, 8.7 times more Omega 3, 47.4 times more Omega 6, 6.1 times more Carbohydrate and 13.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.