Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Kidney Beans:
Raw Valencia Oranges have more Vitamin A and 40.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Kidney Beans:
Raw Valencia Oranges have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium and 16.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.6 times more Energy, 10.6 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.