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Comparing Nutrients in 100 grams Valencia OrangesVSEnhanced Soymilk

Macros Ratio

ProteinsFatsCarbs


Valencia Oranges
8%
5%
87%
Enhanced Soymilk
27%
41%
32%
100 g ▼

Macro Nutrients

Valencia OrangesvsEnhanced Soymilk
1.7%
Energy
1.55%
49 kcalvs45 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.31%
Fat
2.06%
0.3 gvs2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.86%
Protein
5.25%
1.04 gvs2.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.23%
Carbohydrate
2.65%
12 gvs3.45 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
3.5%
NA gvs2.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.58%
Fiber
1.05%
2.5 gvs0.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.13%
Saturated Fat
0.66%
0.04 gvs0.21 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
NA
0.02 gvsNA gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
NA
0.04 gvsNA gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.32%
Water
2.46%
86 gvs91 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Valencia OrangesvsEnhanced Soymilk
1.33%
Vitamin A
NA
12 μgvsNA μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
5%
0.09 mgvs0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
15%
0.04 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.7%
Vitamin B3
20.6%
0.27 mgvs3.3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
17.7%
0.06 mgvs0.23 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
45%
0 μgvs1.08 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
54%
Vitamin C
8%
48.5 mgvs7.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
7.83%
0 IUvs47 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
17%
NA mgvs2.52 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
NA
NA μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9.75%
Folate
8%
39 μgvs32 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Valencia OrangesvsEnhanced Soymilk
4%
Calcium
14%
40 mgvs140 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
4.44%
Copper
13%
0.04 mgvs0.12 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.13%
Iron
6.13%
0.09 mgvs0.49 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.4%
Magnesium
NA
10 mgvsNA mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0.87%
Manganese
NA
0.02 mgvsNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.43%
Phosphorus
NA
17 mgvsNA mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.26%
Potassium
4.15%
179 mgvs141 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
4.2%
NA μgvs2.3 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
3.33%
0 mgvs50 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.55%
Zinc
2.2%
0.06 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Enhanced Soymilk:
Raw Valencia Oranges have 1.5 times more Thiamine, 6.7 times more Vitamin C and 1.2 times more Folate than Enhanced Soymilk. While Enhanced Soymilk contains 5 times more Vitamin B2, 12.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.

Comparing minerals per 100 grams for Valencia Oranges vs Enhanced Soymilk:
Raw Valencia Oranges have 1.3 times more Potassium than Enhanced Soymilk. While Enhanced Soymilk contains 3.5 times more Calcium, 3 times more Copper, 5.4 times more Iron and 4 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.5 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk. While Enhanced Soymilk contains 6.7 times more Fat and 2.8 times more Protein than Raw Valencia Oranges. Both Raw Valencia Oranges and Enhanced Soymilk have similar amounts of Energy and Water per 100 g.




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