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Comparing Nutrients in 100 grams Valencia OrangesVSSoymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

ProteinsFatsCarbs


Valencia Oranges
8%
5%
87%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
100 g ▼

Macro Nutrients

Valencia OrangesvsSoymilk, original and vanilla, light, with added calcium, vitamins A and D
1.7%
Energy
1.03%
49 kcalvs30 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.31%
Fat
0.79%
0.3 gvs0.77 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.86%
Protein
4.25%
1.04 gvs2.38 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.23%
Carbohydrate
2.7%
12 gvs3.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
3.6%
NA gvs2.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.58%
Fiber
0.79%
2.5 gvs0.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.13%
Saturated Fat
0.03%
0.04 gvs0.01 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
3.13%
0.02 gvs0.05 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
2.24%
0.04 gvs0.38 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.32%
Water
2.5%
86 gvs93 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Valencia OrangesvsSoymilk, original and vanilla, light, with added calcium, vitamins A and D
1.33%
Vitamin A
6.78%
12 μgvs61 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
7.5%
Thiamine
3.33%
0.09 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
15%
0.04 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.7%
Vitamin B3
1.38%
0.27 mgvs0.22 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
1.54%
0.06 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
41.7%
0 μgvs1 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
54%
Vitamin C
0%
48.5 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
7.83%
0 IUvs47 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.4%
NA mgvs0.06 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
1.33%
NA μgvs1.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9.75%
Folate
2.25%
39 μgvs9 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Valencia OrangesvsSoymilk, original and vanilla, light, with added calcium, vitamins A and D
4%
Calcium
12%
40 mgvs123 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
4.44%
Copper
10%
0.04 mgvs0.09 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.13%
Iron
5.38%
0.09 mgvs0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
2.4%
Magnesium
3.57%
10 mgvs15 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0.87%
Manganese
NA
0.02 mgvsNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.43%
Phosphorus
12%
17 mgvs87 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.26%
Potassium
3.44%
179 mgvs117 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
4.2%
NA μgvs2.3 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
3.2%
0 mgvs48 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.55%
Zinc
2.1%
0.06 mgvs0.23 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Valencia Oranges have 2.3 times more Thiamine, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 4.3 times more Folate than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.1 times more Vitamin A and 5 times more Vitamin B2 than Raw Valencia Oranges.

Comparing minerals per 100 grams for Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Valencia Oranges have 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus and 3.8 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Energy, 3.4 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Protein, 2.5 times more Omega 3 and 9.5 times more Omega 6 than Raw Valencia Oranges. Both Raw Valencia Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 100 g.Both Raw Valencia Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat in 100 g.




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