Lets compare vitamin content per 100 grams of Oranges with Peel vs Broccoli:
Raw Oranges with Peel have 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Broccoli:
Raw Oranges with Peel have 1.5 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 16.5 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Raw Broccoli have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 1.9 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.