Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Sunflower Seeds:
Papaya, canned, heavy syrup, drained has 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 138.9 times more Vitamin B3, 75.3 times more Vitamin B5 and 89.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Sunflower Seeds:
Papaya, canned, heavy syrup, drained has 9.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 180 times more Copper, 18.1 times more Iron, 54.2 times more Magnesium, 195 times more Manganese, 110 times more Phosphorus, 9.6 times more Potassium, 132.5 times more Selenium and 100 times more Zinc than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 2.8 times more Carbohydrate and 19.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, 93.6 times more Fat, 16.6 times more Saturated Fat, 4.6 times more Omega 3, 277.7 times more Omega 6, 5.7 times more Fiber and 148.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.