Lets compare vitamin content per 100 grams of Parsnips vs Almonds:
Raw Parsnips have 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 22.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.2 times more Vitamin E than Raw Parsnips.
Both Raw Parsnips as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Almonds:
Raw Parsnips have 18 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 8.6 times more Copper, 6.3 times more Iron, 9.3 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 5.3 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7.7 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 300.6 times more Omega 6, 2.6 times more Fiber and 17.6 times more Protein than Raw Parsnips.
Both Raw Parsnips and Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Parsnips as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.