Lets compare vitamin content per 100 grams of Cooked Pasta vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Pasta vs Boiled Kidney Beans:
Cooked Pasta has 24 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2 times more Zinc than Cooked Pasta.
Both Cooked Pasta and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta has 1.2 times more Energy, 2.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Cooked Pasta.
Both Cooked Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.