Lets compare vitamin content per 100 grams of Cooked Pasta vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Pasta vs Baked White Potatoes:
Cooked Pasta has 1.7 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 12.4 times more Potassium than Cooked Pasta.
Both Cooked Pasta and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta has 1.7 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Sugars than Cooked Pasta.
Both Cooked Pasta and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Cooked Pasta as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.