Lets compare vitamin content per 100 grams of Dry Pasta vs Oranges:
Dry Unenriched Pasta has 1.5 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Dry Unenriched Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Oranges:
Dry Unenriched Pasta has 6.4 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 36.7 times more Manganese, 13.5 times more Phosphorus, 1.2 times more Potassium, 126.4 times more Selenium and 20.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium and 8.8 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 7.9 times more Energy, 12.6 times more Fat, 3.4 times more Omega 3, 30 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 13.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3.5 times more Sugars than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.