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Comparing Nutrients in 100 grams Cooked Corn And Rice PastaVS Oranges

Macros Ratio

Protein Fat Carbs

Cooked Corn And Rice Pasta
7%
5%
88%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

6.17%179kcal
Energy
1.62%47kcal
179 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
0.12%0.12g
1 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.047%0.015g
0.15 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
0.44%0.007g
0.013 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.32g
Omega 6
0.11%0.018g
0.32 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.3%38g
Carbohydrate
9.04%11.8g
38 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g
Fiber
6.3%2.4g
1.4 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.7%3.2g
Protein
1.68%0.94g
3.2 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%4μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
4 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
7.25%0.087mg
Thiamine
0.05 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.08%0.079mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.079 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.14 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.037 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
4 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
4%40mg
2 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
5%0.045mg
0.02 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg
Iron
1.25%0.1mg
0.22 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.4%10mg
11 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.1%0.094mg
Manganese
1.1%0.025mg
0.094 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
2%14mg
33 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
5.32%181mg
24 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
0.91%0.5μg
2.2 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0%0mg
4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
0.64%0.07mg
0.27 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.56%57.7g
Water
2.34%86.8g
57.7 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Oranges:
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Oranges:
Comparison of macro-nutrients per 100 grams:



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