Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Boiled Kidney Beans:
Cooked Whole-wheat Pasta has 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cooked Whole-wheat Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Boiled Kidney Beans:
Cooked Whole-wheat Pasta has 1.3 times more Magnesium, 3.1 times more Manganese, 33 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 3.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Whole-wheat Pasta as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.