Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Tomatoes:
Cooked Whole-wheat Pasta has 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 13.2 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Tomatoes:
Cooked Whole-wheat Pasta has 1.3 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 5.3 times more Phosphorus, more Selenium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Potassium and 1.5 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 8.3 times more Energy, 8.6 times more Fat, 12 times more Omega 3, 6.7 times more Omega 6, 7.7 times more Carbohydrate, 3.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Sugars and 19.6 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.