Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Broccoli:
Dry Whole-Wheat Pasta has 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin E and 72.6 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Dry Whole-Wheat Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Broccoli:
Dry Whole-Wheat Pasta has 10.1 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 31 times more Selenium and 7.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 5.5 times more Sodium and 10.9 times more Water than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta has 10.4 times more Energy, 7.9 times more Fat, 3.8 times more Saturated Fat, 21.7 times more Omega 6, 11 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Dry Whole-Wheat Pasta and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Dry Whole-Wheat Pasta as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.