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Comparing Nutrients in 100 grams Chunk Style Peanut ButterVS Almonds

Macros Ratio

Protein Fat Carbs

Chunk Style Peanut Butter
15%
71%
14%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

20.3%589kcal
Energy
20%579kcal
589 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g
Fat
51.5%50g
50 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.8%7.6g
Saturated Fat
12%3.8g
7.6 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g
Omega 3
0.19%0.003g
0.078 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.5%14g
Omega 6
72.5%12.3g
14 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
16.6%21.6g
21.6 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.6%8.4g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g
Glucose
%0.17g
4.2 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.2g
Sucrose
%3.95g
4.2 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g
Fiber
33%12.5g
8 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43%24g
Protein
37.8%21g
24 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
8.83%0.11mg
Vitamin B1
17%0.21mg
Thiamine
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.54%0.11mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.11 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.6%13.7mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
13.7 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.4%1.12mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
1.12 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.42 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg
Vitamin B9
11%44μg
Folates and Folic Acid
92 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
6.3 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.5%45mg
Calcium
27%269mg
45 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.2%0.58mg
Copper
115%1.03mg
0.58 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.078%3.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.8%1.9mg
Iron
46.4%3.7mg
1.9 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
64.3%270mg
160 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg
Manganese
95%2.18mg
1.8 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg
Phosphorus
68.7%481mg
319 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%745mg
Potassium
21.6%733mg
745 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg
Selenium
7.45%4.1μg
8.2 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.13%17mg
Sodium
0.067%1mg
17 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg
Zinc
28.4%3.12mg
2.8 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.031%1.14g
Water
0.12%4.4g
1.14 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Almonds:
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Almonds:
Comparison of macro-nutrients per 100 grams:



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