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Comparing Nutrients in 100 grams Chunk Style Peanut ButterVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Chunk Style Peanut Butter
15%
71%
14%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

20.3%589kcal
Energy
3.17%92kcal
589 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g
Fat
0.15%0.15g
50 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.8%7.6g
Saturated Fat
0.13%0.04g
7.6 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g
Omega 3
0.94%0.015g
0.078 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.5%14g
Omega 6
0.29%0.049g
14 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
16.2%21g
21.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.6%8.4g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g
Glucose
%0.63g
4.2 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.2g
Sucrose
%0.4g
4.2 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
21%8g
Fiber
5.53%2.1g
8 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43%24g
Protein
3.75%2.1g
24 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
8.83%0.11mg
Vitamin B1
4%0.048mg
Thiamine
0.11 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.54%0.11mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.11 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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85.6%13.7mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
13.7 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.4%1.12mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
1.12 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.42 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
92 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
14%12.6mg
Ascorbic acid
0 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
6.3 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
0.5 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.5%45mg
Calcium
1%10mg
45 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.2%0.58mg
Copper
14%0.13mg
0.58 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.078%3.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.8%1.9mg
Iron
8%0.64mg
1.9 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
6.43%27mg
160 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg
Manganese
8.2%0.19mg
1.8 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
45.6%319mg
Phosphorus
10.7%75mg
319 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
22%745mg
Potassium
16%544mg
745 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
15%8.2μg
Selenium
0.91%0.5μg
8.2 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.13%17mg
Sodium
0.47%7mg
17 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg
Zinc
3.2%0.35mg
2.8 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.031%1.14g
Water
2.04%75.4g
1.14 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Baked White Potatoes:
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



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