Lets compare vitamin content per 100 grams of Peanut Butter vs Broccoli:
Smooth Peanut Butter has 1.5 times more Vitamin B1, 20.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Smooth Peanut Butter as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Butter vs Broccoli:
Smooth Peanut Butter has 11.7 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 16.2 times more Selenium, 14.4 times more Sodium and 6.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 57.6 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter has 17.3 times more Energy, 133.9 times more Fat, 83.5 times more Saturated Fat, 230.2 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Sugars, 2.2 times more Fiber and 7.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.