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Comparing Nutrients in 100 grams Dry-roasted PeanutsVS Broccoli

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts
15%
71%
14%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

20.2%587kcal
Energy
1.17%34kcal
587 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
51%49.7g
Fat
0.38%0.37g
49.7 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
24%7.72g
Saturated Fat
0.36%0.11g
7.72 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g
Omega 3
3.94%0.063g
0.026 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57%9.7g
Omega 6
0.29%0.049g
9.7 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
5.1%6.64g
21.3 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
6.76%4.9g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%0.49g
0 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%4.9g
Sucrose
%0.1g
4.9 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
22%8.4g
Fiber
6.84%2.6g
8.4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43.5%24.4g
Protein
5.04%2.82g
24.4 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
0 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg
Vitamin B1
5.9%0.071mg
Thiamine
0.15 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
9%0.12mg
Riboflavin
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
89.7%14.4mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.2%1mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
1 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.47 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
24.3%97μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
97 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
33%4.93mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
4.93 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
0 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
4.7%47mg
58 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
47.6%0.43mg
Copper
5.44%0.049mg
0.43 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
19.8%1.58mg
Iron
9.13%0.73mg
1.58 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg
Magnesium
5%21mg
178 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
77.7%1.8mg
Manganese
9.13%0.21mg
1.8 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
52%363mg
Phosphorus
9.43%66mg
363 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
18.6%634mg
Potassium
9.3%316mg
634 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
17%9.3μg
Selenium
4.55%2.5μg
9.3 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%6mg
Sodium
2.2%33mg
6 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
25%2.77mg
Zinc
3.73%0.41mg
2.77 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.049%1.8g
Water
2.4%89.3g
1.8 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Broccoli:
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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