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Comparing Nutrients in 100 grams Oil-Roasted PeanutsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Oil-Roasted Peanuts
17%
73%
10%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

20.7%599kcal
Energy
4.38%127kcal
599 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
54%52.5g
Fat
0.52%0.5g
52.5 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
27%8.7g
Saturated Fat
0.23%0.073g
8.7 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g
Omega 3
10.6%0.17g
0.038 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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89%15g
Omega 6
0.64%0.11g
15 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15.3g
Carbohydrate
17.5%23g
15.3 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.77%4.18g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.18 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0.11%0.08g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.08 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g
Glucose
NA
0.08 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%4.03g
Sucrose
NA
4.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
24.7%9.4g
Fiber
17%6.4g
9.4 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
50%28g
Protein
15.5%8.67g
28 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
7.1%0.085mg
Vitamin B1
13.3%0.16mg
Thiamine
0.085 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.85%0.089mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.089 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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86.4%14mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
14 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
1.2 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35.5%0.46mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.46 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
30%120μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
120 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.89%0.8mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.8 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
6.9 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
0 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
3.5%35mg
61 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
59.2%0.53mg
Copper
24%0.22mg
0.53 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
19%1.52mg
Iron
27.8%2.22mg
1.52 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg
Magnesium
10%42mg
176 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
80.2%1.85mg
Manganese
18.7%0.43mg
1.85 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
56.7%397mg
Phosphorus
19.7%138mg
397 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
21.4%726mg
Potassium
12%405mg
726 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
6%3.3μg
Selenium
2%1.1μg
3.3 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%6mg
Sodium
0.067%1mg
6 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
30%3.28mg
Zinc
9.1%1mg
3.28 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.039%1.45g
Water
1.8%67g
1.45 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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