Lets compare vitamin content per 100 grams of Pears vs Almonds:
Raw Pears have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 43.8 times more Vitamin B2, 22.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 213.6 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears vs Almonds:
Raw Pears have 19 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 12.6 times more Copper, 20.6 times more Iron, 38.6 times more Magnesium, 45.4 times more Manganese, 40.1 times more Phosphorus, 6.3 times more Potassium, 41 times more Selenium and 31.2 times more Zinc than Raw Pears.
Comparison of macro-nutrients per 100 grams:
Raw Pears have 2.2 times more Sugars and 58.4 times more Fructose than Almonds.
While Almonds contain 10.2 times more Energy, 356.6 times more Fat, 172.8 times more Saturated Fat, 132.5 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 58.8 times more Protein than Raw Pears.
Both Raw Pears as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.