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Comparing Nutrients in 100 grams PearsVS Almonds

Macros Ratio

Protein Fat Carbs

Pears
2%
2%
96%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

1.97%57kcal
Energy
20%579kcal
57 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
51.5%50g
0.14 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g
Saturated Fat
12%3.8g
0.022 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
0.19%0.003g
0.001 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g
Omega 6
72.5%12.3g
0.093 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15.2g
Carbohydrate
16.6%21.6g
15.2 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.75g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.75 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.86%6.4g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.4 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.6g
Glucose
%0.17g
2.6 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g
Sucrose
%3.95g
0.71 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
33%12.5g
3.1 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g
Protein
37.8%21g
0.36 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
17%0.21mg
Thiamine
0.012 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.026 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.98%0.049mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.049 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.029 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
11%44μg
Folates and Folic Acid
7 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.78%4.3mg
Vitamin C
0%0mg
Ascorbic acid
4.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.12 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.67%4.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%9mg
Calcium
27%269mg
9 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.1%0.082mg
Copper
115%1.03mg
0.082 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.055%2.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg
Iron
46.4%3.7mg
0.18 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
64.3%270mg
7 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg
Manganese
95%2.18mg
0.048 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
68.7%481mg
12 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg
Potassium
21.6%733mg
116 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
7.45%4.1μg
0.1 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.067%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
28.4%3.12mg
0.1 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g
Water
0.12%4.4g
84 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pears vs Almonds:
Comparing minerals per 100 grams for Pears vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: