Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Split Green PeasVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

12.6%364kcal
Energy
4.38%127kcal
364 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4%3.9g
Fat
0.52%0.5g
3.9 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.28%0.41g
Saturated Fat
0.23%0.073g
0.41 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10%0.16g
Omega 3
10.6%0.17g
0.16 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
5.04%0.86g
Omega 6
0.64%0.11g
0.86 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
47.4%61.6g
Carbohydrate
17.5%23g
61.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.33%3.14g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.14 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.44g
Glucose
NA
0.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.7g
Sucrose
NA
2.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
58.4%22g
Fiber
17%6.4g
22 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
41.3%23g
Protein
15.5%8.67g
23 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.78%7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
60%0.72mg
Vitamin B1
13.3%0.16mg
Thiamine
0.72 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
18.8%0.24mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.24 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
22.6%3.6mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.2%0.96mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.96 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.8%0.14mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
3.75%15μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
15 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2%1.8mg
Vitamin C
1.33%1.2mg
Ascorbic acid
1.8 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.8%0.12mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.12 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
13.3%16μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
16 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

4.6%46mg
Calcium
3.5%35mg
46 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
90%0.81mg
Copper
24%0.22mg
0.81 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
59%4.73mg
Iron
27.8%2.22mg
4.73 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
15%63mg
Magnesium
10%42mg
63 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
51.7%1.2mg
Manganese
18.7%0.43mg
1.2 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
47.7%334mg
Phosphorus
19.7%138mg
334 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25%852mg
Potassium
12%405mg
852 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
19.5%10.7μg
Selenium
2%1.1μg
10.7 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.33%5mg
Sodium
0.067%1mg
5 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
31.7%3.5mg
Zinc
9.1%1mg
3.5 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.23%8.7g
Water
1.8%67g
8.7 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Split Green Peas vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Split Green Peas vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: