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Comparing Nutrients in 100 grams Banana PepperVS Serrano Peppers

Macros Ratio

Protein Fat Carbs

Banana Pepper
21%
13%
66%
Serrano Peppers
18%
10%
72%
100 g ▼

Macro Nutrients

0.93%27kcal
Energy
1.1%32kcal
27 kcalvs32 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g
Fat
0.45%0.44g
0.45 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g
Saturated Fat
0.18%0.059g
0.048 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0.38%0.006g
0.003 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
1.27%0.22g
0.24 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.1%5.35g
Carbohydrate
5.15%6.7g
5.35 gvs6.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.95g
Sugars
5.3%3.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.95 gvs3.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
9.74%3.7g
3.4 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.96%1.66g
Protein
3.1%1.74g
1.66 gvs1.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.9%17μg
Vitamin A
5.22%47μg
RAE, retinol activity equivalents
17 μgvs47 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg
Vitamin B1
4.5%0.054mg
Thiamine
0.081 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg
Vitamin B2
6.23%0.081mg
Riboflavin
0.054 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.76%1.24mg
Vitamin B3
9.6%1.54mg
Niacin, nicotinic acid, niacinamide
1.24 mgvs1.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.27 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B6
39%0.51mg
Pyridoxine
0.36 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
5.75%23μg
Folates and Folic Acid
29 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%82.7mg
Vitamin C
50%45mg
Ascorbic acid
82.7 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg
Vitamin E
4.6%0.69mg
Tocopherols and Tocotrienols
0.69 mgvs0.69 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.9%9.5μg
Vitamin K
9.83%12μg
Phytomenadione or phylloquinone
9.5 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
1.1%11mg
14 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg
Copper
14.3%0.13mg
0.094 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg
Iron
10.8%0.86mg
0.46 mgvs0.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
5.24%22mg
17 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg
Manganese
8.13%0.19mg
0.1 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg
Phosphorus
5.7%40mg
32 mgvs40 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg
Potassium
8.97%305mg
256 mgvs305 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.73%0.4μg
0.3 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.87%13mg
Sodium
0.67%10mg
13 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg
Zinc
2.36%0.26mg
0.25 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
2.44%90g
92 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Banana Pepper vs Serrano Peppers:
Comparing minerals per 100 grams for Banana Pepper vs Serrano Peppers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: