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Comparing Nutrients in 100 grams Banana PepperVSSerrano Peppers

Macros Ratio

ProteinsFatsCarbs


Banana Pepper
21%
13%
66%
Serrano Peppers
18%
10%
72%
100 g ▼

Macro Nutrients

Banana PeppervsSerrano Peppers
0.93%
Energy
1.1%
27 kcalvs32 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.46%
Fat
0.45%
0.45 gvs0.44 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.96%
Protein
3.1%
1.66 gvs1.74 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
4.1%
Carbohydrate
5.15%
5.35 gvs6.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.7%
Sugars
5.3%
1.95 gvs3.83 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.95%
Fiber
9.74%
3.4 gvs3.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.16%
Saturated Fat
0.19%
0.05 gvs0.06 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.63%
0 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.4%
Omega 6
1.3%
0.24 gvs0.22 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.5%
Water
2.43%
92 gvs90 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Banana PeppervsSerrano Peppers
1.9%
Vitamin A
5.22%
17 μgvs47 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
4.17%
0.08 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
6.15%
0.05 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.75%
Vitamin B3
9.63%
1.24 mgvs1.54 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
27.7%
Vitamin B6
39%
0.36 mgvs0.51 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
92%
Vitamin C
50%
82.7 mgvs45 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.6%
Vitamin E
4.6%
0.69 mgvs0.69 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
7.9%
Vitamin K
10%
9.5 μgvs12 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
5.75%
29 μgvs23 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Banana PeppervsSerrano Peppers
1.4%
Calcium
1.1%
14 mgvs11 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
10%
Copper
14%
0.09 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
5.75%
Iron
10.8%
0.46 mgvs0.86 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.05%
Magnesium
5.24%
17 mgvs22 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.35%
Manganese
8.26%
0.1 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
4.57%
Phosphorus
5.7%
32 mgvs40 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.53%
Potassium
8.97%
256 mgvs305 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.55%
Selenium
0.73%
0.3 μgvs0.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.87%
Sodium
0.67%
13 mgvs10 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.27%
Zinc
2.36%
0.25 mgvs0.26 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Banana Pepper vs Serrano Peppers:
Raw Banana Pepper has 1.6 times more Thiamine, 1.8 times more Vitamin C and 1.3 times more Folate than Raw Serrano Peppers. While Raw Serrano Peppers contain 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Banana Pepper. Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Vitamin B3 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Banana Pepper vs Serrano Peppers:
Raw Banana Pepper has 1.3 times more Calcium than Raw Serrano Peppers. While Raw Serrano Peppers contain 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Raw Banana Pepper. Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Phosphorus, Potassium and Zinc per 100 g.Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Banana Pepper. Both Raw Banana Pepper and Raw Serrano Peppers have similar amounts of Energy, Protein, Fiber, Omega 6 and Water per 100 g.Both Raw Banana Pepper as well as Raw Serrano Peppers have insufficient amounts of Fat in 100 g.




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