Lets compare vitamin content per 100 grams of Banana Pepper vs Sunflower Seeds:
Raw Banana Pepper has 5.7 times more Vitamin A, 59.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 51 times more Vitamin E than Raw Banana Pepper.
Both Raw Banana Pepper as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Pepper vs Sunflower Seeds:
Raw Banana Pepper has 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 19.1 times more Copper, 11.4 times more Iron, 19.1 times more Magnesium, 19.5 times more Manganese, 20.6 times more Phosphorus, 2.5 times more Potassium, 176.7 times more Selenium and 20 times more Zinc than Raw Banana Pepper.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 21.6 times more Energy, 114.4 times more Fat, 92.8 times more Saturated Fat, 20 times more Omega 3, 96 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 12.5 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.